Aquatic Therapy: 5 Benefits You Didn't Know

Aquatic therapy is often used to help people with chronic pain, injuries, and other conditions. The water can provide support and resistance, which can help people to improve their strength, flexibility, and range of motion. Aquatic therapy can also help to reduce swelling and inflammation. In this blog post, we'll explore 5 benefits of aquatic therapy that you may not have known.
Aquatic Therapy
Aquatic therapy is a type of physical therapy that takes place in a pool. It is often used to treat conditions such as arthritis, joint pain, and muscle stiffness. Aquatic therapy has a number of benefits, including the following:
1. Aquatic therapy is low-impact and gentle on the body.
2. Aquatic therapy can be used to treat a wide range of conditions.
3. Aquatic therapy is often more effective than land-based therapies.
4. Aquatic therapy is fun and can be used to improve your quality of life.
 
Mind-Blowing Benefits Of Aquatic Therapy
Many advantages and benefits are available to those suffering from accidents or sickness in our 92-94 degree therapeutic pool through aquatic therapy. Pool patients are treated for a wide range of conditions, including postoperative and nonoperative orthopedics, rheumatology, neurology, and chronic pain. Let's take a closer look at a few of the less-known facts about it.

• Joint Flexibility

A major advantage of aquatic therapy is that it lessens the effects of gravity, hence increasing joint range of motion. It will be simpler and less painful to move your damaged body part since it will float. Sore or tense muscles are relieved by the warmth of the water.

• Strengthening Of The Muscles

As water is 600-700 times more resistant than air, weak muscles can be strengthened. Strength in the pool may be boosted by using equipment with a larger surface area because water is slow to flow.

• Pain Reduction In A Gradual Manner

Sore muscles have more blood flow, which helps them relax when you soak them in warm water. In addition to providing more comfort, reducing the weight of weakening bodily components has further benefits.

• Reduction in Aberrant Tone, Spasm, and Stiffness

Warm water combined with hands-on treatments can help lessen the elevated tone caused by neurological damage by providing neutral warmth.

• Improved Balance

When you are submerged, the water's constant pressure and buoyancy provide you extra time to react without worrying about falling or getting harmed. It can be used as a supplement to land-based therapy or as the primary treatment if necessary. Hydraulic lifts with a chair or stretcher are available for those who need assistance getting into the pool. You may go down as deep as 5 feet.
 
Amazing Aquatic Exercises
Aquatic exercise refers to workouts performed at varying depths of water. It is a sort of exercise with several health benefits. It helps an athlete maintain a portion of their body weight while exercising.
Due to the buoyancy of the water, exercises that would be impossible to perform on land may be performed in the water. The buoyancy of water increases your movement and flexibility. In addition to providing movement resistance, water also builds muscles by supplying resistance. Additionally, buoyancy reduces joint stress by supporting a significant percentage of a person's weight.
Some exercises that you can do in your pool are:

• Jogging or strolling on the water (forward, backward, and sideways).
• Lunges to the front and the sides.
• Stand/balance on one leg.
• Sidestepping.
• Standing Knee Lift

 
Wrapping Up
Aquatic therapy has a multitude of benefits that often go unrecognized. From improving cardiovascular health to reducing pain and inflammation, aquatic therapy can help you in a number of ways. If you are looking for a way to take care of your health, aquatic therapy is a great option.